my team

Monday 16 April 2012

Sunday Morning Practice - Rep Soccer

Breakfast- Scrambled eggs with salsa

Arrived at 8:30am

Warm up- 15 mins

Continuous jogging (width of the field)- 15 mins

Sprinting ( Sprint Full Field then walking half field) - 15 mins

Barcelona Passing Drills - 20 mins

Small Sided game (scoring with headers only) - 30 mins

Cool Down- 10  mins

Lunch- grilled chicken with salad

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